How to Get Healthy in 2021
Given the recent year living through the scare of the COVID-19 Pandemic, it would make sense to set goals to 'get healthy' and, also remain it in 2021. Different people might interpret the word 'healthy'…
Category: Exercise
Alcohol and Mental Health: 5 Alternatives that Won’t Kill You
Many people do not believe alcohol is a drug, but the reality is that it is the most frequently used and readily accessible drug in Australia. Alcohol is the most frequently used legal drug in…